Let’s f*cking resolve it.
Services
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Personal: Let's keep it private
In individual sessions, the focus is totally on you. We will work together to identify what brought you in and create a roadmap of where you want to go. It is a path of curiosity, acceptance of what is, and changing what must be done to reach your highest you.
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Couples: Let’s add a plus-one.
Time to duke it out! I kid. Couples sessions are intended for those who need a referee in the room so that all parties are heard and understood. Relationship patterns are a part of life, and it helps to have an unbiased ear caring for the third person - the relationship.
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Group: Let’s make it a porch party.
Group sessions are great for healing through a common bond, even if that common bond is challenging. Examples of group sessions include bariatric ED groups, healthy cooking groups, body image support groups, and more.
UPCOMING GROUP:
RESILIENT RHYTHMS: A Support Group for Food, Self-Care, and Stress Patterns in a Changing Economy
Every Thursday night | 6:30-8:00 CT |
February 19 - May 7
In today’s economic climate, many people find themselves slipping into familiar patterns with food, spending, self-care, and emotional regulation. These patterns aren’t just habits—they’re ways we’ve learned to cope with uncertainty, pressure, and overwhelm. Resilient Rhythms is a therapist-led support group designed to help participants better understand these behaviors, build insight, and develop healthier, more compassionate routines.
