What IS therapy?

Therapy is a resource best utilized to navigate issues, concerns, or crises - not as a response to a singular event. It is a relationship developed between two people that is unlike most we experience.

Therapy is a gateway to any number of possibilities. It just requires a little leap.

Do I need therapy?

That all depends!

I offer free consultations to get to know each other a bit and determine if therapy (and therapy with me) is a good fit.

And personally, everyone can use a touch of therapy!

What makes you different than other therapists?

Based on my own experiences with therapy, I conduct sessions in a way that feels more natural - I like to have a good conversation. I will challenge you, poke around a bit, and dare you to dig deeper, and I do it all with a touch of humor to ease the discomfort.

Feeling fearful or concerned about leaping?

I totally get it. TOTALLY. Starting a new relationship, ANY relationship can be daunting. Here are some of the most common fears about taking the next step:

• My problems aren’t severe enough

• Where and how do I start

• I don’t want to be judged

• I don’t want to tell a stranger intimate details about my life

• Talking about my problems will only make them worse